My name is Alexandria

I’m a dedicated fertility and PCOS health coach with a deep-rooted passion to empower women like you on your path to motherhood.

Why I Do What I Do

I’m passionate about helping women take back control of their fertility journeys.

I've witnessed firsthand the effect that fertility struggles can have on a woman.

Let’s be honest it’s a constant rollercoaster of hope and disappointment! The frustration, the confusion and all the silent battles that no-one else seems to understand.

And this is why I want to make a difference!

I believe that every woman deserves a chance to understand her body, to nurture it in the way it truly needs, and to hold space for the life you dream of bringing into this world.

I specialise in guiding women who face the daunting challenges of PCOS, endometriosis, unexplained infertility, recurrent miscarriages, low AMH, poor egg quality, failed IVF attempts, and hormone imbalances.

These conditions are more than just medical diagnoses for you - they’re a personal battle that affects every aspect of your life from your physical health through to your emotional wellbeing.

I want you to know that this is not just a profession for me - it's my calling to help you navigate this tricky time so that you don’t have to feel like you’re in this on your own!

How I support Women

Personalised Holistic Coaching: Your journey is unique, and so are your needs. I offer personalised coaching that looks beyond the surface, integrating scientific knowledge with holistic practices. Together we will delve into diet, lifestyle, and other natural therapies that are backed by the latest research, to address the root cause of your fertility challenges.

Empowering Through Education: Knowledge is power. By educating you about your body, PCOS, and fertility, you will feel empowered to make more informed decisions. Say goodbye to complex medical jargon that can feel overwhelming and confusing. I will guide you step by step through the latest research, so that it’s both understandable and actionable.

Emotional and Psychological Support: The fertility journey can be so isolating, but you do not have to walk it alone. I provide a listening ear, understanding heart, and a judgment-free zone where feelings and fears can be openly shared. During our time together we will work on things like stress management, mindfulness, and coping strategies so that you have all the tools you need to navigate this tricky time.

Community Building: Connection is key. I foster a supportive community where women can share their stories, find solace in shared experiences, and celebrate each other's victories, no matter how small.

Tailored Lifestyle Changes: From supercharging egg quality to balancing hormones, I will guide you through diet and lifestyle changes that are scientifically proven to enhance your fertility. This isn't about quick fixes; it's about sustainable health transformations.

Why It Matters

In a world where fertility challenges are often met with silence or oversimplification, I strive to be a voice of empathy, clarity, and hope. My approach goes beyond the physical aspects of fertility, addressing the emotional and spiritual wellbeing that is equally crucial for conception.

Fertility is not just about conceiving; it's about creating a healthy environment where life can thrive. It's about letting your body feel safe enough to embark on the incredible journey of motherhood.

My commitment is to support you to harness your innate strength, to navigate your fertility journey with confidence, and ultimately, help you realise your dreams of motherhood.

Together, we can transform your fertility journey from a path of uncertainty to one of empowerment and hope.

Let's take the first step towards taking back control of your fertility.

Sending plenty of baby dust your way

Alex xxx

BOOK A SESSION WITH ME HERE!

My qualifications

Graduated from the largest and most respected nutrition and health coaching school in the world, the Institute of Integrative Nutrition. Keen to learn more I then enrolled in their Advanced Hormone Health course and learned so much about how hormonal imbalances affect people of all ages and ethnicities, and can drastically impact our emotional, physical, and mental health.
I have studied over 100 dietary theories and learned invaluable coaching methods from some of the world’s most respected Health and Wellness gurus. Such as;
• Joshua Rosenthal MScEd, founder and director of the Institute for Integrative Nutrition
• Dr Mark Hyman MD Founder of the Ultra Wellness Centre and best-selling author of the Pegan diet
• Gabrielle Bernstein, best-selling author and life coach
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Trained with the British Institute of Mindfulness in the Applied Use of Mindfulness for children aged 7-11. The British Mindfulness Institute leads the industry when it comes to helping people reach their goals to train in Mindfulness.
Gained a Physiology degree from the University of Liverpool (1st in UK league tables for Anatomy, Physiology and Pharmacology). The study of biological function, human function at the level of whole organisms, cells, tissues and molecules. Along with anatomy, biochemistry, and genetics.