Looking to find ways to balance your hormones?
We live in a society that looks at our hormone imbalances and provides ways to patch them up without finding the root cause!
I’m a massive believer in what we nourish ourselves with both on and off the plate has a huge affect on our hormone health.
Everything is connected, what we eat, how we exercise, our stress levels and our sleep habits!
When we are out of balance in some or all of these areas are hormones go out of whack!
So to give you that hormone balancing boost here are some delicious smoothie recipes packed with key nutrients and minerals that will support your hormones through each phase of your cycle.
How my signature 12 week programme ‘She Flows’ works…
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F - Find the root cause
ere we explore what may be the root cause to your symptoms. Understanding your current lifestyle habits and how you nourish your body. What have you tried in the past that hasn't worked? Understanding the root cause allows us to weed the garden and pull out those weeds rather than mowing the lawn and just treating the symptoms
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L - Leverage our findings
When we understand what may be the root cause to your symptoms we begin to explore what solutions will enable you to be free. You will learn what foods your body needs and what it could do without! How stress may be affecting your cycle. Is sleep impacting your cycle?.We will continue to look for clues every step of the way so that we stay on the right track. We will implement basic principles so that you reap the benefits from those targeted solutions
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O - Own it!
We stand together to find what changes are working for you and the impacts they are having. I will hold you accountable each step of the way so that you own your cycle! You will learn to recognise what your body needs. When we know ourselves we can show up for ourselves!
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W - Well Positioned and Winning!
Now we know what works for you we can celebrate your 'wins'. Evaluate how you feel and congratulate you on taking ownership, investing in your health and having the power to take all you have understood into the future!
MEET YOUR COACH
Hi, I'm Alexandria and I am a Health and Wellness Coach,
the founder of Rise Shine Health Coaching and the creator of
'She Flows’ Hormone Healing Programme.
I know how it feels to experience the ups and downs during your cycle.
To experience excruciating pain and collapsing because of it. I too have experienced hormonal migraines, low libido, PMDD and endometriosis.
Through implementing ways to heal my mind, body and soul my symptoms and conditions faded away.
I own my cycle and check it like the weather so that I can adapt my lifestyle and by doing so I feel freedom to live a life I desire.
Through my own experiences and watching other women battle with the same issues I learned that their are alternatives to the traditional methods that are often suggested to women.
I am passionate to be part of a new revolution of women helping women nurture and own their cycles and find natural alternatives
Who I work with…
Through experience, my method works best for;
Women who struggle with painful and/or heavy periods. PMS, fatigue, hormonal migraines, low libido, light periods, anovulatory cycles, endometriosis and PCOS, perimenopause
Women who have tried contraceptive methods for their symptoms or do not want to take medication but would like to try natural alternatives