‘Let food be thy medicine and medicine be thy food’ - hippocrates
My first port of call when working with clients is to look at where they can include super nutrient dense foods that will supercharge their cycle!
I’m a massive believer in what we nourish ourselves with both on and off the plate has a huge affect on our hormone health.
Everything is connected, what we eat, how we exercise, our stress levels and our sleep habits!
When we are out of balance in some or all of these areas are hormones go out of whack!
So here is a list of foods to begin to include into your meals to give you that balance you need!
Meet Alex!
Hi, I'm Alexandria and I am a Health and Wellness Coach,
the founder of Rise Shine Health Coaching and the creator of
'She Flows’ Hormone Healing Programme.
I know how it feels to experience the ups and downs during your cycle.
To experience excruciating pain and collapsing because of it. I too have experienced hormonal migraines, low libido, PMDD and endometriosis.
Through implementing ways to heal my mind, body and soul my symptoms and conditions faded away.
I own my cycle and check it like the weather so that I can adapt my lifestyle and by doing so I feel freedom to live a life I desire.
Through my own experiences and watching other women battle with the same issues I learned that their are alternatives to the traditional methods that are often suggested to women.
I am passionate to be part of a new revolution of women helping women nurture and own their cycles and find natural alternatives
Who I work with…
Through experience, my method works best for;
Women who struggle with painful and/or heavy periods. PMS, fatigue, hormonal migraines, low libido, light periods, anovulatory cycles, endometriosis and PCOS, perimenopause
Women who have tried contraceptive methods for their symptoms or do not want to take medication but would like to try natural alternatives