Here we explore what may be the root cause to your symptoms. Understanding your current lifestyle habits and how you nourish your body. What have you tried in the past that hasn't worked? Understanding the root cause allows us to weed the garden and pull out those weeds rather than mowing the lawn and just treating the symptoms

When we understand what may be the root cause to your symptoms we begin to explore what solutions will enable you to be free. You will learn what foods your body needs and what it could do without! How stress may be affecting your cycle. Is sleep impacting your cycle?.We will continue to look for clues every step of the way so that we stay on the right track. We will implement basic principles so that you reap the benefits from those targeted solutions

We stand together to find what changes are working for you and the impacts they are having. I will hold you accountable each step of the way so that you own your cycle! You will learn to recognise what your body needs. When we know ourselves we can show up for ourselves!

Now we know what works for you we can celebrate your 'wins'. Evaluate how you feel and congratulate you on taking ownership, investing in your health and having the power to take all you have understood into the future!